Lauren Paul Coaching
Helping you to a healthier you!
Scale weight
de-railing your progress...
Are you sick of stepping on the scales, seeing a number you don’t like, and instantly feeling like a failure?
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You swear you’ve been “good” all week, yet the scale jumps up overnight, and now you’re ready to throw in the towel, again.
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Sound familiar?
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You’re not alone. So many women get stuck in this exhausting cycle, convinced they’re gaining fat when, in reality, their body is just doing what it naturally does.
The problem isn’t you, it’s the way you’ve been taught to see weight loss.
It’s time to break free from the scale’s control and finally lose weight without the guilt, frustration, or second-guessing.
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Let me show you how.
Tried Everything and Still Stuck?
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Most online coaches will give you a workout plan and calorie target and send you on your way, but let’s be real, you’ve had that before, and it didn’t change much.
The problem isn’t just knowing what to do; it’s sticking to it when life gets in the way. That’s where I come in.
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With my 1-1 coaching, you won’t just get a plan, you’ll get the mindset shifts, accountability, and real-life strategies you need to actually follow through.
When the scale jumps up and you feel like giving up, I’ll help you understand why it happened and what to do next instead of letting it derail you.
When work stress or a busy schedule makes you want to say, “I’ll start again Monday,” I’ll show you how to keep making progress without an all-or-nothing mentality.
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This isn’t about another short-term fix, it’s about building the confidence, habits, and knowledge that finally make weight loss feel easy and sustainable.
If you’re ready to stop guessing, stop second-guessing, and start seeing real change, let’s do this together.
What you’ll get with my coaching, and why you need it...
It’s time to stop wasting energy on plans that leave you feeling frustrated and confused. With my coaching, you get more than just a cookie-cutter workout and a set of calorie numbers. You get a plan that works for your life, and I’ll be there every step of the way to ensure you stick to it and see real results.
Here’s what’s included in your 1-1 coaching:
✅ Personalised Training Plan – Customised workouts that align with your goals, preferences, and lifestyle. No more generic programs that don’t inspire you to show up.
✅ Nutrition Guidance That Makes Sense – Forget counting every single calorie and stressing over food. You’ll get clear targets and sustainable strategies that work, without sacrificing the foods you love.
✅ Weekly Check-Ins & Adjustments – I’ll keep you on track by reviewing your progress and making adjustments as needed to ensure you’re always moving forward, not feeling stuck.
✅ Accountability & Support – Get direct access to me throughout the week, whether it’s for a quick question, motivation boost, or navigating a tough spot. No more feeling alone in your journey.
✅ Mindset Coaching – Learn how to manage the ups and downs, deal with scale fluctuations, and develop the confidence to trust yourself and your progress.
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Ready to Take Action?
If you’re tired of trying the same old programs and want real support, I’m offering you a 1-week free trial to experience what it’s like to work with me directly. No more guessing. No more confusion. Just a clear, structured approach to getting results and building confidence.
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How to Claim Your 1-Week Free Trial: Simply fill out my Client Application Form to get started. It’s quick and easy, and will help me understand where you’re at and how I can best support you.
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The only thing standing between you and the support you need is taking that first step. Fill out the form now, and let’s start turning your goals into reality!
These guys had the same struggles as you....
Busy Mum, Shift worker, Â Busy Teacher
All these girls had their own struggles with their own fitness journey, exactly the same as YOU!
They had the so many reasons not to make it happen but now they have the tools to make it happen
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Ian Hamilton
"I would like to thank you for all your hard work, motivation, and encouragement. You are helping to achieve a better more sustainable posture, I feel physically healthier, your knowledge and encouragement for me to adopt a healthier lifestyle, including nutrition have helped me along the path to a healthier body."
